Mashed Potatoes and Gravy



  • 6 medium potatoes, diced and peeled
  • 2/3 cup soy or almond milk
  • 1/3 cup vegan butter
  • 1 teaspoon salt
  • Dash pepper


  • In large pot, cover potatoes with water. Cover pot and bring to a boil.
  • Cook for 20-25 minutes or until very tender. Drain well.
  • Add soy/almond milk, vegan butter, and salt/pepper; mash until light and fluffy.

Sausage Gravy


  • 1/2 cup flour
  • 4 cups soy or almond milk
  • 4 sausage substitute patties or ground sausage links (ex. Boca or Morningstar Breakfast Patties)
  • 6 tablespoons oil
  • 1 tsp salt
  • 1 tsp black pepper


  • Saute your favorite vegan sausage until it is fully cooked and browned on the outside. Crumble into smaller pieces. Set aside.
  • Add oil  to the pan and stir in the flour and black pepper over low heat. Continuously stir until the mixture is brown and creamy.
  • Slowly add the milk until the mixture is creamy and consistent. Add in the crumbled sausage.
  • Serve hot over mashed potatoes.

2 Responses to “Mashed Potatoes and Gravy”

  1. shaLom7 April 26, 2015 at 10:43 AM #

    Just to note: Morning Star Farms and Boca breakfast patties are not vegan. Neither are Quorn breakfast patties.

    I’d suggest Gardein breakfast patties. They’re certified vegan and non-GMO soy, wheat, and canola. As long as the site’s called “The Southern Vegan.”

    • Dash September 8, 2015 at 1:45 PM #

      I agree… Stay away from morning star

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