10 Tips to Start Eating Vegan Today!

1. Start With Replacement Foods

There are so many options for new vegans to eat very similar to their current diet! For example, if you love a bagel and cream cheese every morning, don’t drift too far from that when making the initial switch. Even after 5 years of eating completely vegan, I love to start my morning with fresh fruit and then a bagel or english muffin with Tofutti cream cheese (my favorite is the Garlic & Herb flavor). If you love spaghetti and meatballs at dinner, use vegan meatballs and you won’t even notice the difference. You can also use Shirataki Tofu Noodles for a healthier and lower calorie option to traditional pasta. (Delish!)

2. Don’t Deprive Yourself

If you’re hungry…EAT! Stock up on fresh fruits and veggies for snacks and eat them throughout the day. My favorite snacks are clementines, apples, bananas, carrots with humus and celery with almond butter. I also keep dried mango slices (my personal preference are those from Trader Joe’s) and Larabars handy if I’m in a pinch and don’t have access to anything fresh. Keep vegan options everywhere (purse, office, car, gym bag) so you can mask hunger or cravings during your initial transition.

3. Drink Water And Then…Drink More Water

Your body is constantly trying to clean itself from the inside out, especially when you put nutritious and wholesome food inside of it. Water will help your body flush out the toxins from years of consuming animal products and other processed foods. Your body may also feel withdrawal symptoms from the lack of dairy and animal products, and water will help ease any of the symptoms you encounter.

4. Understand The Health Benefits

If you understand the science behind why eating vegan is dramatically better for your health, you are more likely to stick with it! Watch the documentary Forks Over Knives, read anything from Dr. Neal Barnard, or do your own research online. It has taken me years to fully understand the health benefits of veganism, and I am still learning things every day as new research is conducted, but once I learned to put aside the years of incorrect information I was fed through big corporations and great marketing campaigns, I was more enthusiastic about eating vegan for my health.

5. Stock Up On Easy Options For Mealtime

Vegan recipes do NOT have to be complex and take hours to cook. No one has that kind of time. Always keep your favorite salad ingredients handy, and Mexican food is always a great, easy option. I always keep my fridge stocked with tortillas, salsa, guacamole, refried beans, and ground-beef style crumbles for an easy meal. Additionally, I am certain to always have the ingredients for a “beef” potpie, a personal favorite.

6. Make A Few Big Meals

Eating vegan does not mean you can’t continue to enjoy mealtime! If you make a few meals over the weekend that can be eaten throughout the week, you are more likely to continue the vegan transition with less hiccups. Try making a vegan chili with cornbread or curry lentils over rice or mashed potatoes.

7. Exercise

Physical activity is great for all lifestyles, and studies have shown that exercise increases your energy and improves your attitude. If it is a simple walk after dinner or a cycling class every morning before work, anything is better than nothing!

8. Don’t Be Hard On Yourself

The transition to a completely vegan diet can be a tough one, so if you have a few mishaps, don’t beat yourself up about it. It takes time to learn to read labels correctly and the withdrawal symptoms can be challenging for some people who have consumed excessive amounts of animal products for years. However, remember that you made a commitment to yourself for your health, and it is exactly that, a commitment.

9. Get Social

Your friends and family may not be into the vegan diet and they may be completely ignorant to the health reasons behind your transition, so find people who will support you and your journey to a healthier you! Twitter, Facebook and other social media sites are a great place to find others just like you, traveling on the same path for health.

10. Have  A Positive Attitude

You are giving yourself a gift everyday you commit to eating vegan. The transition may be hard initially, but remember why you made the commitment to a vegan diet. Go into your new vegan diet with positivity, knowing what you are doing for your body, and believe that you can do it! If you believe, you will achieve!

14 Responses to “10 Tips to Start Eating Vegan Today!”

  1. Myrtle Martin February 1, 2014 at 11:58 PM #

    Would really like to become vegan to better my health. I could use jump start.

    • Ashley March 21, 2014 at 10:55 PM #

      Starting a vegan diet is something I also would like to do. I found an add on Craigslist by a lady offering FREE vegetarian starter kits. I have no idea what would be inside a starter kit other than literature or recipes but I went for it anyway. Under the free section. You simply email her your home address. I did converse with her thru email several times before giving that info out. She works with a animal rights group 🙂 Good Luck

  2. kim March 4, 2014 at 11:40 PM #

    I just started my vegan diet today after watching ‘Vegucated’ It really hit me hard when I seen the way animals are treated at the slaughter house.

    So far, I’m doing great. But I do seem to be really hungry much more often :/ but I’m pulling through!

    • N March 22, 2014 at 3:02 PM #

      Make sure you eat plenty of whole vegetables – they really fill you up! And another great thing is with vegetables – you can eat as much as you want 🙂 You can learn how to make a veggie curry or just build some delicious veggie sandwiches – I love slicing tomatoes, red bell peppers and onions really thick, putting them on bread with vegan mayonnaise or spread, and sprinkling on black pepper and unrefined salt. But you can always work with your favorite veggies instead 🙂

  3. Luminous Transcendental Serpent May 14, 2014 at 1:42 PM #

    I have a vegan beginners group on facebook. I am happy to help anyone starting out.


  4. Kasey McDaniel July 12, 2014 at 6:04 AM #

    Thanks for the tips! I’m finally ready to commit to a FULL vegan diet. Before I only went half vegan so here we go.

  5. Elaine July 21, 2014 at 9:24 PM #

    I learn a lot from this site, its been sometime now wishes to be vegan having difficult to withdraw from meat, thanx i join the group in FB

  6. Gregory Kiefer May 7, 2015 at 4:46 PM #

    As you seem to be a person who is very aware of the deceptions peddled by the agriculture lobby, and since you are someone who has benefited so much from being vegan- I am curious about your stance on animal rights. Though I have reaped the many health benefits that come with veganism, it was a commitment to kindness and compassion first and to my health second. What are your thoughts on this?
    And by the way, as a fellow native of the Deep South, I really really appreciate your fantastic recipes!

  7. Vegankickstart December 16, 2015 at 9:31 AM #

    Definitely go check my website about funny vegan memes and easy recipes! We also make giveaways weekly 🙂

    • Vegankickstart December 16, 2015 at 9:34 AM #

      If you started vegan definitely check my Facebook page for daily memes and recipes to stay cool and fit the same time! Giveaways weekly!

  8. Vegankickstart December 16, 2015 at 9:35 AM #


  9. Abby September 6, 2016 at 7:27 PM #

    I am just a kid and I want to be vegan. I love animals to dearly to eat them. Now that I got my mom on board to help me I will be able to do it!

  10. Jason Johnson April 6, 2017 at 3:51 AM #

    Thank You doe the info

  11. Nihada Okicic April 17, 2017 at 11:37 AM #

    I am turning 17 soon and i am already vegeterian . Is it possible for me to become vegan and not lack nutrients and stunt my growth. If so… how can i prevent deficiency ? And is it a threat to a person suffering from scoliosis.

    I would appreciate some advice , thankyou

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