Treating Asthma Through A Vegetarian/Vegan Diet
Treating allergy induced asthma is a daily grind. This leaves most asthma sufferers actively searching for the best methods to treat asthma. In their search, one effective asthma treatment method that they may find is to control their diets. Essentially, asthma-related diets attempt to remedy the errors in dietary choice made by many asthmatics, thereby resulting in an unhealthy lifestyle. Of course, asthmatics wanting to experience the best that the a asthma-friendly diet has to offer should choose pure foods in that they are digested easily while at the same time providing the body with the needed nourishment.
Recent asthma research has shown that a diet primarily consisting of vegetables is an effective method of treating asthma. One of the primary reasons that meat products, to the contrary, are not asthma friendly is that they are extremely difficult to digest, thereby over-taxing the metabolic system of asthmatics. However, jumping straight into a vegetarian diet to treat asthma is simply not an option for many asthmatics. In any event, it is not necessary that one become a vegetarian to obtain asthma relief. Instead, reducing red meat consumption will dramatically improve the quality of life of asthma sufferers. Slowly reduce your daily, weekly, monthly and, ultimately, yearly consumption of red meat. Before long, you will realize it substantial time has passed since your last meal consisting of meat products and your symptoms of asthma have improved. Relatedly, asthmatics should also attempt to reduce their consumption of poultry, eggs and fish.Although fats, carbohydrates, and proteins should be reduced or eliminated to in treating allergy induced asthma, consumption of whole grains, green vegetables, and fresh fruits should be increased. Good alternatives include dried fruits such as berries or oranges, black raisins, and prunes. Tomatoes, beets, cucumber, lettuce, and carrots are also great asthma-friendly choices.
As with any diet, over-eating leads to discomfort. Asthmatics should try not avoid this as well. Eat only what your body is telling you it needs and do not gorge yourself. Time your time, adequately chew your food and drink water. Obviously, as your mother no doubt told you growing up, try to drink as little as possible until after you have completed your meal.
Proper vitamin and mineral consumption is another crucial element to treating allergy induced asthma through a vegetarian diet. Specifically, vitamin A has been linked to effectively treating asthma. Vitamin A is found in cantaloupe, squashes, sweet potatoes, pumpkin, carrots, apricots, pink grapefruit, spinach, and broccoli.
Additionally, vitamin B intake must be properly controlled to treat asthma. Whole grains, fortified cereals, breads, fish, meat, eggs, legumes, nuts and beans contain vitamin B6, which enhances hemoglobin formation and enhanced autoimmune function.
Vitamins C and E are additional crucial vitamin to assist in treating asthma. Sources of vitamin C include apples, avocadoes, apricot, blackberries, blackcurrants, kiwi fruits, blueberries, pears, and peaches. Vitamin E, which has been shown to improve circulation of the blood, can be found in spinach, olives, seeds, nuts, corn, wheat germ, asparagus, and leafy green vegetables.
Additionally, asthmatics need to choose foods that are zinc-rich as zinc will support the adrenal glands of such patients. Foods containing zinc include roasted peanuts, walnuts, almonds, unsalted peanuts, mixed nuts, oatmeal, peas, raisin bran, baked beans, and dried peas.
However, because many of these food sources are not available with a vegetarian diet, asthmatics must ingest vitamin supplements containing these vital vitamins and minerals.
Finally, effectively treating allergy induced asthma also means avoiding foods that cause asthma symptoms. These foods are often referred to as asthma triggers and include fish, eggs, shellfish, chocolate, milk, food preservatives, citrus fruits, and coloring.
As set forth above, following a vegetarian diet will help in treating asthma and preventing asthma attacks.