28 days! 4 weeks! You can do anything for 4weeks. Making a commitment to go completely vegan for 28 days is not a lifelong endeavor…it is simply a jump-start to a healthier you. On top of feeling better, being healthier and having more energy, you will probably lose weight!
Dr. Neal Barnard says “Low-fat vegan — plant-based— diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease and reduce cancer risk. They even trim our carbon footprint.”
Do you feel like you can’t do it alone? Don’t worry, we are going to do it right along with you. Our willful volunteer, Jay, is allowing us to track his journey throughout the entire 28 days. We will keep account of what he eats, daily calories, weight loss/gain, water intake, sleep, mental clarity, and most important of all, how he feels. We will post daily on his progress and his take on the experience.
If Jay can do it for 28 days, so can you. Prior to meeting me, Jay didn’t even know what a vegan was. He was a Division 1College Football player who ate as much meat as he possibly could, in an effort to build muscle mass and gain weight. While Jay has eaten many meals that are vegan since his football days in college, he has never committed to a solely vegan diet for any period of time.
So come on! Try it with us. The journey begins on Monday, February 20th. Share it, Tweet it and spread the word!
Let’s make a healthier you and a healthier world!